Ready to feel more like yourself again? Early Access with code PVHFRIEND until October 31 → Enrollment closes in
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Course Program

Your Personal Journey
Welcome! START HERE...
  • WELCOME ♡---
  • How the 8 Weeks Are Structured---
  • Before You Start ♡---
  • Your Weekly Structure & Tips for a Smooth Flow ♡---
  • Practical Information — Everything You Need to Know ♡---
MODULE 1 — Understanding Perimenopause
  • Starting your first week---
  • Resources---
  • WORKSHOP — Replay & Slides---
  • Summary---
MODULE 2 — Nutrition Foundations
  • This Week---
  • Resources---