Find What You Need
Find What You Need
Holistic support for women 40+, at your own pace.
Whether you want a small first step or full guidance through perimenopause and beyond, you'll find it here. Courses, programs and tools to help you get your energy back, balance your hormones naturally and feel like yourself again.
Not sure where to start?
Click Start Here and I'll point you in the right direction.
Free
Free
Free Monthly Workshop
Free Monthly Workshop
One topic, one hour, practical tips you can use straight away. Free and online, from wherever you are.
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Good way to start
$129$99
Perimenopause & Menopause Nutrition Scan
Perimenopause & Menopause Nutrition Scan
Gain clarity on what your body may need at this stage of life. ♡
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Good way to start
$129$99
Holistic Weight Loss Nutrition Scan
Holistic Weight Loss Nutrition Scan
Find out what's really keeping the weight on, and get a clear, realistic way forward. No diet, just clarity.
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$599
GROUP COACHING | 8-Week Holistic Perimenopause Program
GROUP COACHING | 8-Week Holistic Perimenopause Program
- 11 Lessons
A small-group program to understand your changing body and build habits that last. Food, movement, sleep and stress, one week at a time.
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$1,199
1-ON-1 COACHING | 8-Week Holistic Perimenopause Program
1-ON-1 COACHING | 8-Week Holistic Perimenopause Program
- 11 Lessons
The full 8-week program, fully tailored to you. Your symptoms, your schedule, your pace, with personal guidance every step of the way.
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$33/mo
Holistic Health Club
Holistic Health Club
Fresh holistic health and nutrition content every month, to help you feel balanced, energized and like yourself again.
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$49
The Anti-Inflammatory Kitchen for Women 40+
The Anti-Inflammatory Kitchen for Women 40+
Simple, hormone-supportive recipes and practical guides to soothe inflammation, ease bloating, and restore energy for women 40+.
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Free
Pura Vida Holistics Community
Pura Vida Holistics Community
A new free community for women 40+ navigating perimenopause, menopause & everything in between.
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